Kneading massage
The kneading massage can be applied to the entire body and yamaha ns-f210 thus treat all muscles and tendons. In addition, this type of massage also stimulates blood circulation.
Roll massage
The rolling massage is performed with a stretched posture for the relief of the spine so that the intervertebral discs can recover again. So that the spine is not damaged, the rolling massage must be very gentle.
Air pressure massage
The air pressure massage takes place via air cushions, which gradually fill with air with varying intensity in order to massage the legs, for example.B. Again, the massage is performed quite gently and carefully, but can effectively stimulate even the lymph flow in the body.
Vibration massage
The vibration massage takes place with enormously small movements to make the muscles tremble, gradually loosening them. It is particularly effective for deep-lying muscles.
Attention: If the massage strength of your massage chair is adjustable, you should always take it easy regardless of the type of massage and do not set it too high. In case of any severe pain, please stop the massage immediately or further reduce the intensity.
Of six of the massage programs mentioned, you will almost always find the Shiatsu massage on massage chairs, as it is the most effective against back pain.
Are there other massage machines?
In addition to electric massage chairs, there are other devices that can provide a soothing massage. We will present what these are in the following table:
Massage mat or pad
- can also be taken along and used in the car or at work
- is effective for massage of the back
- can also have a heat function
Neck massage pillow
- especially for the neck
- can be taken anywhere
- partly with heat function
Foot massager
- only suitable for the feet
- Feet are placed in and then massaged
- can have a heat function
Head massager
- a manual device that can be put upside down
- massaged by means of small nubs
- looks like a whisk
Since these devices mainly only cover certain, floor standing speakers individual massage zones, a massage chair with full-body massage naturally brings some more benefits. We will now compare these with the disadvantages.
Advantages
- can be used in front of the TV after work for relaxation
- relieves tension and relieves pain
- depending on the model with cup holder, heat function, and integrated speakers
Disadvantages
- possibly expensive
- only works with electricity
