Press
Pressure is currently considered a major problem in society. We may experience stress and anxiety at all stages of life, of course, including adolescents: trials, relationships, traumatic situations, emotional relationships, isolation, lifestyle changes, positive family situations, and general competition.
If someone does not meet the external requirements,
Impairs body balance. In this sense, stress relates to environmental factors and the physiological and mental responses of those stressors (Klee) (2002: 16). This reaction manifests itself in several problems: headache, loss of appetite, sleep disorders, depression, sudden mood swings, nervous disorders and heart problems.
The way we accept or control things is due to stressful issues,
But it is important to have a calm mind and a comfortable and relaxed body with energy to deal with everyday situations. Relaxation techniques are an important tool to prevent and treat our stress problems. They have been shown to be important in keeping our body in good condition. It should be learned from childhood and developed in schools from an early age. In particular, we recommend comfort, care and stress as relief. However, this is a natural way to appreciate personal touch because in today’s society there are not many ways to find one without sex or violence. In this sense, we can become teachers of 스웨디시 education communication
Massage and stress
When we look at the chemical side of stress, we understand the importance of massage. Our body needs oxygen and nutrients to maintain its functions; In cells, these two factors together produce energy and create a chain of waste that is important to react to, but because of the stress they carry within the cell, the “toxin” causes the person in stress, e.g. The body responds to stress and tightens blood vessels and the lymphatic system, which reduces blood flow to tissue. In addition to foods that are usually discarded, we also collect toxins from oxygen burns. As a result, contraction in the muscular area.
Applying a massage, we begin the process of cleansing the cells. Relax tense muscles
With the transfer of oxygen and nutrients, the pressure on lymph vessels and cell debris is quickly removed. Within five minutes, the rate of discharge of stress-related substances: adrenaline, histamine, cortisol … and oxygen from the tissues increases by 10-15%.
Massage increases the level of endorphins, so-called pleasure hormones, which are associated with pleasant and pleasurable sensations (Lawson, 2005: 9). Massage stimulates the production of this natural pain medicine that relaxes our brain and promotes relaxation.
Massage is as old as humanity itself.
Maybe it came from the need for healing, which is one of the old ways of healing. In the nineteenth century BC, the Chinese book Naiqin (The Book of the Inner Man) refers to diseases treatable by massage. It was very important in ancient India and was used to relieve fatigue and heal wounds. In Japan it is important to train sumo wrestlers. In Rome, where there were many mouths and massages, massage was used to restore gladiators after the war. In Greece, massage is ideal for the Olympics, with the intervention of an “elliptical”, specialist massages that train athletes before and after the exam. In 450 BC, Hippocrates performed a massage in the direction of the heart, which already understood the direction of rotation.
Later, with great expertise in medical matters, Gallons organized the “palpating” practices and emphasized the importance of massage to prevent fatigue. Here are some examples of its importance in ancient times. The church in the Middle Ages stopped studying Anatomy and Medicine, but interest continued until the 14th and 15th centuries; Tessa, p
