In today’s world, social media platforms such as Instagram, Snapchat, and Facebook act as a continual link between you and your family. We all rely on these applications to keep us connected with the rest of the world. Many experts, on the other hand, have discovered that excessive use of social media increases the risk of anxiety and depression in children and adolescents. If you are studying for a competitive exam in the near future, social networking might be detrimental to your preparation. You will never be able to study for the exam if you are addicted to social media. As a result, if you want to succeed in your competitive test preparation, it is critical that you break free from your social media addiction. So, do you know some of the gratifying methods for putting a stop to social media interruptions? If you answered yes, then pay close attention to the rest of this essay.
Consider if it is feasible to study for a competitive test by regularly reading through social media platforms. Without a doubt, your response will be negative. For this reason, if you want to pass the exam in one sitting, you should strive to break your social media addiction. Keep reminding yourself that passing a competitive exam can lead to the acquisition of a lucrative position in the government. Are you getting ready for the next SSC CGL exams? If you answered yes, then prevent yourself from slipping into the trap of diversions provided by social media. It is possible to improve your test preparation by enrolling in a Jalandhar-based college that offers excellent SSC CGL coaching.
Here are some of the tactics that have been endorsed by experts and that might assist you in breaking your social media addiction:
Deactivate your all social media accounts
The most effective technique to overcome social media addiction is to delete all of one’s accounts on social media platforms. We are not advising you to cancel your accounts indefinitely or permanently. During the preparation process, you have the option of deleting your social media accounts. It’s important to remember that you’ll have plenty of time to browse social media when you’ve finished your test preparation. So, muster the guts to erase your social media accounts in order to study for the exam in the best possible way. It can, without a doubt, assist you in maintaining concentration during your study hours.
Set a time limit
You must be conscientious of the amount of time you spend on social media. Install an app on your smartphone that allows you to keep track of the amount of time you spend on social media. While reading through the feeds of social media sites, there is a good probability that you may lose track of time. As a result, before utilising these applications, attempt to establish a time restriction for yourself. It can prevent you from wasting your important time on social media platforms like Facebook and Twitter.
Set attainable goals.
Put an end to chewing more than you can comfortably swallow. The importance of setting goals that are achievable in a single day cannot be overstated. Instead of removing all of the applications from your phone, you might opt to utilise social media throughout your little vacation.However, try to avoid using social media after a particular time restriction has passed. During your study hours, you will almost certainly resist the temptation to get into social media. Therefore, defining modest objectives might assist you in preparing for the test in a systematic manner.
Turn off push notifications
With a buzz or flash of a social media notification, our cellphones rapidly attract our attention. As a result, it is recommended that you disable push notifications throughout your preparation time. Additionally, you may turn off social media applications that are interfering with your concentration during study hours. When your phone does not vibrate or make a sound during study hours, it might be much easier to concentrate on your studies. It can assist you in meeting your daily objectives and provide you with a sense of achievement at the end of the day. In order to begin test preparation, turn off the alerts from social media applications on your phone before beginning.
Never engage in debates
While going through social media, you’ll come across a lot of trolls. Some trolls can make you chuckle, while others can quickly become a source of irritation. You might be tempted to lash out at the trolls with a venomous comment. It might have a negative impact on your mental health. Is it possible to study while feeling anxious and stressed? Obviously, this is not the case! As a result, pay no attention to what social media influencers are up to. Never allow anything to interfere with your mental well-being.
Delete all of your contacts
People that have a bad influence on your life should not be added to your social networking application. Consequently, before adding someone to your friends list, ask yourself the following questions.
Have you ever had the opportunity to meet them in person? Stop adding people to your account who are not familiar with you.
Does it appear like they have a beneficial impact on your life?
Is it possible that they are a trigger?
If you have certain persons in your social media account that are causing you to lose your mental calm, feel free to delete them from your account without any repercussions. You can be sure it will have a favorable influence on your psychological well-being.
Digital gadgets kept out
Do you keep your smartphone next to your desk when you’re working? If you answered yes, then stop doing it. Attempt to keep your smartphone out of your sight throughout your study sessions. It can assist you in maintaining more concentration during your study hours. Furthermore, it is not a good idea to sleep with your smartphone next to your pillow when you are awake. At the very least, you should turn off your phone an hour before you go to sleep. Aside from that, avoid checking your phone for alerts shortly after waking up every morning. As a result, keep your devices out of reach at all times.
Prioritize test preparation
Keep in mind that your first and foremost priority should be to prepare for the exam. It’s important to establish in your mind that you will not be wasting your valuable time on social media. Instead of depending on people you meet on social media, you should concentrate on making genuine friends. So, instead of spending your time speaking on social media, try to spend quality time with your close friends and family members. You will be able to keep your test worry and anxiety at bay in this manner. Additionally, you will finish your exam syllabus in time. It can assist you in efficiently with SSC CHSL coaching such as SBI PO, SSC CHSL, IBPS Clerk, and others.
Conclusion
The methods listed above are some of the most effective methods for overcoming social media addiction. If you follow these suggestions to the letter, you will almost certainly avoid the temptation to utilize social media throughout the exam preparation time.
