Does your hip start to twist when you hear a beat? If so, try Zumba, a dance-inspired exercise program born of creativity. The popular exercise program, developed in the 1990s, uses soca, samba, salsa, merengue, mambo, and hip-hop music to motivate people.
Zumba provides a complete aerobic cardio workout that burns 369 calories during a 39-minute lesson. Zumba will not only strengthen your legs and core but will also increase your agility and flexibility. You don’t have to be a dancer to enjoy this highly impressive event – all you need is two legs (even two extra!)
To take advantage of your Zumba workout, you want to wear comfortable, high-quality shoes that are designed to handle various movements such as bends, lunges, hops, weight shifts, kicks, squats, quick changes, etc… A good pair of shoes can help you stay in good shape for maximum benefit and as little damage as possible. Read for more information best shoes for Zumba workout
If you are considering a pair of Zumba shoes, take a look at the following features:
Flexibility:
Look for flexible surfaces and soles.
Cut: Some models are narrow and others wide – like human legs. Of course, you want your feet to be comfortable. Avoid too much space, which can lead to pain from tight spots and pressure points or slipping.
Weight: The lighter the better.
Padded insoles, midsoles, and soles: While you may want thicker soles for greater shock absorption, keep in mind that the thicker the sole, the heavier the shoe, and your feet won’t feel too much on the floor.
Support:
Find support above the sole (front to back, side to side), under the arch, on the heel (heel bowl that grips the dancer’s back and hips firmly), and around the ankle (with higher ein. Models).
Grip:
See how it “grips” the floor. Because dancers rotate, slide, and constantly change direction, they need shoes that do not stick to the floor, which can result in valid joints, knees, thighs, back, etc.
Sole construction:
There are two types of soles: solid (a solid piece that runs over the bottom of the shoe) and split (consisting of two parts, solid padding, and toes), which offer faster but without arch support.
Pivot point:
This is a round rubber part on the sole of the shoe – usually located under the toe and/or heel – where the dancer can easily twist, turn and spin. Some but not all models have pivot points.
