Taking supplements indeed “supplement” your diet, ultimately adding various beneficial nutrients to your diet with ease. Supplements can come in various forms, like capsules, tablets, powders, and even flakes. We all know about the most common supplements, like multivitamins, vitamin C, fish oil, magnesium, vitamin D, and so on.
However, there is one that seems to “fall through the cracks,” so to speak, when it really shouldn’t. That particular supplement is MSM.
MSM supplements offer our bodies unique benefits that are truly impressive. Let’s first take a deeper look at exactly what this substance is, what the benefits are of introducing such supplements to your diet, and where to get the best on the market today.
What Is MSM?
MSM, which stands for Methylsulfonylmethane, is organic sulfur that is found naturally in animals, humans, and a large number of plants. MSM assists your body with a host of functions and, really, keeps you going!4 Benefits of MSM Supplements
4 Benefits of MSM Supplements
Now that we have a general idea of what MSM is, let’s now dive into just four impressive benefits of including these supplements in your diet!
1.Joint Pain Relief
One of the most impressive qualities of MSM, in general, is its anti-inflammatory properties. Because of these properties, your joint pain can be alleviated. This includes arthritis but also other joint degeneration. This especially can be found in your hands, hips, elbows, wrists, knees, and back.
2.Ramp Up Recovery Time
When you exercise, your muscles ultimately get torn and damaged, leading to soreness and overall pain and discomfort. Fortunately, taking a supplement with MSM can actually assist in this area, too, so you can get back into the gym faster.
This is because MSM naturally speeds up your muscle recovery process as it reduces inflammation (as mentioned in the previous section) and the heightened oxidative stress that is experienced in exercising.
3.Can Assist in Alleviating Allergy Symptoms
Allergic rhinitis is a bodily reaction to certain triggers, like pollen, animal dander, and molds. When a person experiences these triggers, allergic rhinitis symptoms can include sneezing, itching, watery eyes, congestion, runny nose, and more.
For many people, these issues are constant and ever so aggravating. By introducing supplements of MSM into your diet, you can relieve yourself of these symptoms because of its anti-inflammatory properties. Plus, MSM inhibits the release of cytokines and prostaglandins, which are just a couple of the key substances released that cause such cumbersome symptoms.
4.Improve Your Skin, Hair, and Nail Health
Not only can it assist your body internally but it can help it externally as well! Keratin is a key building block protein in the body found in our skin, hair, and nails. Keratin also contains the amino acid cysteine, which is made of a high concentration of sulfur.
By introducing MSM (remember: it’s organic sulfur) to your body, you are also introducing the keratin in your body to MSM as well. This can then lead to improved skin, but also improved and strengthened hair and nails!
Now that you know the four key benefits of taking MSM supplements, you need to know where to purchase the best options for yourself. These are undoubtedly found at Raw Revelations. They have items like MSM Flakes and MSM Morning Mix. Be sure to check these out and all their other stellar, high-quality, health-benefiting products today!